Salad with Pepperoni Chips & Chicken (keto)

 

Easy lunch or snack. A salad with with pepperoni chips for the crunch. A little avocado on a cheese crisps I added a chicken tender that I air fried with a little homemade Italian dressing

Ingredients

Roman lettuce
4 olives
4 cherry tomatoes
4 pepperoni chips
1/4 avocado
1 Parmesan/Mozzarella crisp
1 Mexican cheese mix crisp
1 chicken tender
2 TBLS of Italian dressing

2 challenges and life style change!!

Well lets see I have tried Orange Theory and it was okay but not for me it hurt my knees and I hate the treadmill and you have to do that for about 1/2 the class so I couldn’t do it. Then last year I decided to try a 6 week challenge with RAW fitness. Love the workouts they were hard but loved them something different all the time. The doer was extremely hard but i did for most of the 6 weeks besides when we went to Disneyland cause who can go to Disneyland and not eat!? Right? Well I didn’t lose the 20 lbs that I should have but I did lose some and I got back into working out and eating better. I worked out and cooked and ate better but of course life happens and I feel back into bad habits. I stoped going to clases and gained weight back again. So sad. Well I have been going

Back to RAW and I have started Keto. So I have been making foods and people keep asking how I made it so I figure I will get back on here and start posting again. I will do my best to post and keep up on here. And maybe show my progress. Actually that might help me I will show my 8 week progress from Orange Theory and my RAW 6 week challenge progress. Along with my progress as I start this journey and life style change. My family will be eating along with me but they aren’t giving up everything that me and hubby are so I will make some meals two ways and post them both. I’m determined to get back to a normal weight for me and I’m gonna do it with life style change of eating.