Saturday, June 15, 2019

Air-fried Chicken Tender (keto)

Air-fried Chicken Tender

- thin cut chicken breast cut into pieces
- set up three shallow bowls/containers
- coconut flour seasoned with garlic powder, onion powder, Italian seasoning, pepper, and some               kosher salt
- heavy cream
- ground pork rinds (place pork rinds in a blender and blend till like bread crumb consistency)
- season chicken with a little pepper and salt and garlic powder
- dip chicken in coconut flour then heavy cream then pork rinds
- place in air fryer for set time (I cooked them twice when it was done I opened and flipped them over and cooked for 1/2 the time)
- eat and enjoy

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