Saturday, June 15, 2019

Simple Steak & Green Beans (keto)

Easy Cooking 20 min start to finish whole meal!

Green Beans

made in an instant pot
- place 2 cups of water on bottom of pot
- place steam basket into instant pot
- place fresh green beans (washed and trimmed) into basket
- sprinkle salt, pepper to taste
- 1-2 tbls of minced garlic and 2 table of butter on top
- Close lid with pressure
- set for 2 mins, mid heat
- quick release once finished

Steak

made in the oven
- Preheat oven to 450 degrees
- New York Strip season with salt pepper garlic & more garlic
- mix butter with garlic and Italian seasoning (I pre-make this and freeze)
- line a baking sheet with foil
- place steak/s on backing sheet and place a dollop of butter on top
- bake for 15 mins
- flip over and bake for additional 5 mins (comes out med.)
- let steak rest for 2-5 mins so you don't lose all the yummy juices

Once finished eat and enjoy! I like Sparking Ice as treat.



No comments:

Post a Comment